Adult Swim

Adult Swim Lessons Summer

2 Sessions offered July 2 – August 22, 2013

COST PER SESSION FOR ALL SWIM LESSONS
$33.20/Y-member          $66.40/Program-Member

ADULT SWIM CLASSES
A program of swim instruction for those aged 16 and older. Classes meet once a week for four weeks. Each class is 45 minutes long.

CLASS SCHEDULE

Beginners Not comfortable in water
Tuesday 8:00PM                  

Intermediates/Advanced Comfortable in water, limited to proper stroke technique.
Wednesday 8:00PM

Competitive Training
Great for Tri-athletes or those looking to join a masters swim team. Stroke Technique and drills are the focus of this course.

Thursday 8:00PM

** No Classes July 4th- Thursday Session I Rates: $24.90, $49.80

Session Dates:

Session I: July 2nd-July 25th (No class July 4th)
Session II: July 30th-August 22nd

 

Aqua Arthritis

Aquatic Arthritis:  Program in cooperation with the Arthritis Foundation.  Program focuses on range of motion activities.  All classes conducted in shallow water and taught by a certified instructor.  >>>Doctor’s permission is required.

Class Schedule:    Mon, Wed, Thurs & Friday:        11:00 to 11:45AM

Cost:  $32 / Y Member       $136 / *Program Member
Registration:         21 Class Punch Card, good until all 21 classes are used.

 *If you do not have a full membership, the minimum of a program membership is required.  The cost of a program membership is $30.00 per year.             

Water Walking/Jogging

Program provides a no impact workout in the pool.  The program provides a total body workout, including a cardio vascular workout burning calories and increasing lean muscle.

Class Schedule:
Friday 10:00 to 10:45 AM

Cost:
Included with Y Membership    $173 / *Program Member
Registration: 25 Class Punch Card, good until all 25 classes are used

For more information Contact Lenny Gronokowski at 978-454-7825 x20 or lgronokowski@lowellymca.org

 

Adult Swim Lessons Fall, Winter & Spring

A program of swim instruction for those age 16 and older. Classes meet once a week for 7 weeks. Each class is 45 minutes long.

Beginner: Not comfortable in water
Tuesday 8:15PM

Intermediate: Comfortable in water, limited to proper stroke technique.
Wednesday 6:30PM

Advanced/Competitive Training
Great for Tri-athletes or those looking to join a masters swim team. Stroke technique and drills are the focus of this course.
Thursday 8:15PM

 

 

Water Fitness

A moderate level fitness program for those who cannot physically tolerate traditional floor exercise, or who prefer water exercise.

Class Schedule:
Monday & Wednesday   7:45 – 8:45 AM
Monday-Friday            9:00 – 9:45 AM
Monday & Thursday     10:00 -10:45 AM
Monday, Wed & Friday    5:30 – 6:15 PM

Cost: Included with Y Membership $173 / *Program Member
Registration: 25 Class Punch Card, good until all 25 classes are used

For more information contact Lenny Gronokowski 978-454-7825 x20
or lgronokowski@lowellymca.org

Deep Water Fitness

This full-body workout, a combination of cardio-respiratory endurance, muscle conditioning and interval training, is conducted in the deep end of the pool. Participants can achieve an increased range of motion using non-impact movements.  Flotation is provided.

Class Schedule:
TUESDAY   10:00 AM to 10:45 AM