Personal Training

The Personal Trainers at the Lowell YMCA can help you reach your fitness goals by creating a program that is unique to you. Whatever your training goals, we will take your fitness level to a new heights!

The benefits of Personal Training include:

  • Improved strength, endurance, skill, balance & coordination and body composition
  • Increased energy and stamina
  • Increased self-confidence and improved body image

You will receive:

  • Customized & progressive workouts
  • Individual and safe instruction
  • Motivation, support and encouragement

One-on One Personal Training Rates
30 minute sessions

Sessions          Length              Rate_Member/Program Member_
One              30 minutes                         $ 28.00/$34.00
Five             30 minutes                         $130.00/$160.00
Ten              30 minutes                         $240.00/$300.00

One-on One Personal Training Rates
60 minute sessions

Sessions         Length          Rate Member/Program Member  
One             60 minutes                        $ 48.00/$59.00
Five            60 minutes                        $220.00/$270.00
Ten             60 minutes                        $400.00/$480.00

Fitness Assessment Packages: 60 minutes
Member $48.00 Program Member $$59
Includes body composition (BMI & Body Fat %),
body circumferences, muscle endurance, strength
and cardio endurance testing.

Orientation      40 minutes                $FREE *
Instructor will teach fitness equipment
and machines and will show you your beginning
level, from which you can determine your best
fitness goals.   *New members or new to fitness.

Weight Loss Program

April 1 – May 25, 2013 (8 weeks)

Monday-Friday 11:45AM or 6:15PM
Tuesday & Thursday 6:00AM *Body Sculpting Class*
and/or Saturday’s 9:00AM

Bimonthly Weigh-ins!
Nutritional Guidelines!
Fun and Prizes!

Register to come as often as you like! 8 weeks of training: choose six days a week, three days a week, two days a week, or just one day a week!

PROGRAM OPTIONS:

  • Six Days per Week  $320 Y-Members $370 Program Members
  • Three Days per Week – Any 3 days! $230 Y-Members $270 Program Members
  • Two Days per Week – Any 2 days! $160 Y-Members $180 Program Members
  • One Day per Week or Saturday AM Only! $90 Y-Members $110 Program Members

Contact Lenny (978) 454-7825 EXT. 20
email to: LGronokowski@lowellymca.org
Space is limited to 30 people

Teen Strength & Conditioning

This program is for teens who want to get strong and get fit. Learn about proper lifting techniques, weight training guidelines, and how to perform sets and reps safely and effectively.  Classes use Free Weights, TRX Training, Body Weight Training and will familiarize you with strength equipment available in the fitness center.

Dates:
January 21 – February 25, 2013

NEXT Session:
March 4, 2013 – Ends April 8, 2013

Days & Times:
Mondays 7:30PM – 8:30PM

1-Day Fee:

$ 90 (YMCA Member)
$110 (Program Member)

SPACE IS LIMITED SO SIGN UP TODAY
Contact: Lenny Gronokowski 978-454-7825 x20 LGronokowski@lowellymca.org

Youth Strength Training

It is a well-documented fact that today’s kids are not as physically active as kids were a generation ago.

Television, video games and computers have turned today’s kids into sedentary “couch potatoes”.  This inactive lifestyle leads to overweight unhealthy children with low self-esteem.  Take a look at these facts:

  • Obesity in children has doubled over the past two decades.  This increase in body fat has been associated with a lack of physical activity combined with poor nutritional habits (American Academy of Pediatrics, July 1997).
  • Television, video games, entertainment, motorized transportation, fast food and lack of regular exercise contribute to the poor physical condition of our society (Office of the Surgeon General, 1996 Report on Physical Activity and Health).

Here at THE GREATER LOWELL FAMILY YMCA,  we run youth programs that accomplish all of the above.  Our Youth Fitness Program is a comprehensive program committed to helping parents establish a healthy foundation of exercise for their preadolescent age boys and girls.  THis program addresses the fundamentals of healthy, positive lifestyle but most importantly we show kids the FITNESS IS FUN!

During this 12 session program all participants will learn to Improve Physical Fitness:

  • Cardio training
  • Strength training
  • Flexibility training
  • Sports Activities
  • Make Friends – Have FUN!

Tuesdays & or Wednesday
4:30PM-5:30PM

1 or 2 days per week for 12 classes
Start Anytime

Please call Lenny for information at 978 454 7825 x20