Greater Lowell YMCA

35 YMCA Drive | Lowell, MA 01852
P. 978-454-7825 | F. 978-454-8982

Testimonials

I am grateful for my scholarship and would not have been able to do this any other way. I now have confidence and self esteem. Betty O.

Find A Y

Senior Fitness

Silver Sneakers I

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Silver Sneakers Yoga Stretch

Simple and safe Yoga poses that you do at your own pace using a chair for support.

Active Older Adults

Low impact aerobics and strength training using balls, bands and weights. Good for all fitness levels.