Greater Lowell YMCA
35 YMCA Drive | Lowell, MA 01852
P. 978-454-7825 | F. 978-454-8982

Teen Strength & Conditioning

This program is for teens who want to get strong and get fit. Learn about proper lifting techniques, weight training guidelines, and how to perform sets and reps safely and effectively.  Classes use Free Weights, TRX Training, Body Weight Training and will familiarize you with strength equipment available in the fitness center.

Dates:
January 21 – February 25, 2013

NEXT Session:
March 4, 2013 – Ends April 8, 2013

Days & Times:
Mondays 7:30PM – 8:30PM

1-Day Fee:

$ 90 (YMCA Member)
$110 (Program Member)

SPACE IS LIMITED SO SIGN UP TODAY
Contact: Lenny Gronokowski 978-454-7825 x20 LGronokowski@lowellymca.org

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Teen Strength & Conditioning

This program is for teens who want to get strong and get fit. Learn about proper lifting techniques, weight training guidelines, and how to perform sets and reps safely and effectively.  Classes use Free Weights, TRX Training, Body Weight Training and will familiarize you with strength equipment available in the fitness center.

Dates:
January 21 – February 25, 2013

NEXT Session:
March 4, 2013 – Ends April 8, 2013

Days & Times:
Mondays 7:30PM – 8:30PM

1-Day Fee:

$ 90 (YMCA Member)
$110 (Program Member)

SPACE IS LIMITED SO SIGN UP TODAY
Contact: Lenny Gronokowski 978-454-7825 x20 LGronokowski@lowellymca.org

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