Return to Fitness for Cancer Patients and Survivors
November 30 – December 21

Exercise can offer great benefits during and after treatment! It can also be challenging to navigate what the body wants. These classes present a chance to exercise safely and meet others who get it! It’s a shorter commitment than some other programs. Appointment to register is required.

When:
Saturdays 9:00 – 10:00 AM

Cost:
FREE for all who qualify

Please contact the Health and Wellness Director, Karri Greenhalge, to register for your spot: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Indoor Yoga for Cancer Patients and Survivors

Join us for a relaxing yoga class led by Sheila Richards, a yoga teacher certified to work with cancer patients and cancer survivors. These are one-hour classes for all levels. Registration and medical clearance is required. Reserve your spot here https://www.supersaas.com/schedule/lowellyfitness/Programming:_Cancer_P&S 

When:
November 2nd on Saturday From 10:30-11:30 am in the Community Room

November 13th on Wednesday from 1:30-2:30 pm in the Group Exercise Studio

December 11th on Wednesday from 1:30-2:30 pm in the Group Exercise Studio

December 14th on Saturday from 10:30-11:30 am in the Community Room

Where:
Greater Lowell Family YMCA

Please contact the Health and Wellness Director, Karri Greenhalge, to register for your spot: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is a 12- week wellness program designed to help adult cancer survivors reclaim their health and well-being following a cancer diagnosis. The Y creates a welcoming community in which survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life. This class is taught by certified personal trainers who are also certified to teach this specific format. The program is free to anyone who qualifies. Registration is required.

Where:
Greater Lowell Family YMCA

Please contact the Health and Wellness Director, Karri Greenhalge, to register: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820