LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is a 12- week wellness program designed to help adult cancer survivors reclaim their health and well-being following a cancer diagnosis. The Y creates a welcoming community in which survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life. This class is taught by certified personal trainers who are also certified to teach this specific format. The program is free to anyone who qualifies. Registration is required.

When:
January – April 2025
Tuesdays and Fridays 11:30 am – 1:00 pm

Where:
Greater Lowell Family YMCA

Please contact the Health and Wellness Director, Karri Greenhalge, to register: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Return to Fitness for Cancer Patients and Survivors

The needs of our bodies often change as a result of diagnosis and treatment. It can also be challenging to navigate what the body wants. These classes present a chance to exercise safely and meet others who get it! Participants will have a chance to return to dumbbells, barbells, cable machines, etc. under professional guidance. It’s a shorter commitment than some other programs. Appointment to register is required. 

When:
January 18 – February 15, 2025
Saturdays 9:15am – 10:15am

Cost:
FREE for all who qualify

Please contact the Health and Wellness Director, Karri Greenhalge, to register for your spot: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

*Classes made possible by grant funding from the Greater Lowell Health Alliance

Intro to Fitness for Cancer Patients and Survivors

Learn the fundamentals of exercise! Exercise can offer great benefits during and after treatment. Participants will learn how to use cardio and strength machines in the fitness center. We will also discuss where to start, and how to progress. Appointment to register is required.

When:
March 1 – March 29, 2025
Saturdays 9:15am – 10:15am

Cost:
FREE for all who qualify

Please contact the Health and Wellness Director, Karri Greenhalge, to register for your spot: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

*Classes made possible by grant funding from the Greater Lowell Health Alliance

Store Tours With a Dietitian

Join us at Hannaford for a store tour led by a registered dietitian! Learn how to make healthy choices when shopping. Caregivers and family members are encouraged to attend. Participants will receive a $20 gift card at the end of the event. Tours offered by Diana Savani, RD, LDN Funding for gift cards provided by the Greater Lowell Health Alliance. Registration is required. Contact Karri to sign up at (978) 454-7825 x820 or kgreenhalge@lowellymca.org

Where and When:
777 Rogers Street, Lowell, MA 01852
Monday January 13, 2025 at 1:00 pm
Monday April 14, 2025 at 11:00 am

301 Pleasant Street, Dracut, MA 01826
Thursday February 20, 2025 at 11:00 am
Thursday May 15, 2025 at 1:00 pm

66 Drum Hill Rd #2, Chelmsford, MA 01824
Wednesday March 19, 2025 at 12:30 pm
Wednesday June 11, 2025 at 11:00 am

Cost:
FREE for all who qualify

Please contact the Health and Wellness Director, Karri Greenhalge, to register for your spot: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Indoor Yoga for Cancer Patients and Survivors

Join us for a relaxing yoga class led by Sheila Richards, a yoga teacher certified to work with cancer patients and cancer survivors. These are one-hour classes for all levels. Registration and medical clearance is required. Reserve your spot here https://www.supersaas.com/schedule/lowellyfitness/Programming:_Cancer_P&S 

When:
December 11th on Wednesday from 1:30-2:30 pm in the Group Exercise Studio

December 14th on Saturday from 10:30-11:30 am in the Community Room

January 11th on Saturday from 10:30-11:30 am

January 22th on Wednesday from 1:30-2:30 pm

February 8th on Saturday from 10:30-11:30 am

February 26th on Wednesday from 1:30-2:30 pm

March 8th on Saturday from 10:30-11:30 am

March 19th on Wednesday from 1:30-2:30 pm

April 12th on Saturday from 10:30-11:30 am

April 23rd on Wednesday from 1:30-2:30 pm

May 7th on Wednesday from 1:30-2:30 pm

May 17th on Saturday from 10:30-11:30 am

Where:
Greater Lowell Family YMCA

Please contact the Health and Wellness Director, Karri Greenhalge, to register for your spot: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

*Classes made possible by grant funding from the Greater Lowell Health Alliance

Walking Group for Cancer Patients and Survivors

Meet with a certified personal trainer for a gentle warm up, walk and cool down. There will be several options to leave early throughout the walk. Location provided upon registration. https://www.supersaas.com/schedule/lowellyfitness/Programming:_Cancer_P&S 

When:
10:00 AM
The third Thursday of each month (cancer patients and survivors)
The fourth Thursday of each month (family members and cargivers)

Where:
Location provided upon registration.

Please contact the Health and Wellness Director, Karri Greenhalge, to register for your spot: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

*Classes made possible by grant funding from the Greater Lowell Health Alliance

Dessert Social Game Night

A chance for CANCER PATIENTS, CANCER SURVIVIORS, FAMILY, AND CAREGIVERS to connect with peers! Registration is required.

When:
December 16 from 6:30- 8:00 pm

Where:
Greater Lowell Family YMCA

Please contact the Health and Wellness Director, Karri Greenhalge, to register for your spot: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820