LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is a 12- week wellness program designed to help adult cancer survivors reclaim their health and well-being following a cancer diagnosis. The Y creates a welcoming community in which survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life. This class is taught by certified personal trainers who are also certified to teach this specific format. The program is free to anyone who qualifies. Registration is required.

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

EnhanceFitness

EnhanceFitness is a 16-week evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. It is also a great program for those living with arthritis. All exercises can be done standing or in a chair, with or without the assistance of ankle and wrist weights. The class is taught by certified group exercise instructors trained to teach this specific format. Registration is required.

Cost Per Session:
Members: FREE
Non-Members: $100

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

Blood Pressure Self-Monitoring
Now Enrolling!

YMCA’s Blood Pressure Self-Monitoring program offers personalized support as participants develop the habit of monitoring their blood pressure. The program lasts for four months and encourages participants to measure their blood pressure on a consistent basis. Anyone who has been diagnosed with hypertension qualifies for the program. Participants will record their blood pressure at least two times per month, attend two consultations with a Healthy Heart Ambassador per month, and attend one nutrition seminar each month. All of these can be completed virtually. 

Cost Per Session:
Members: $80
Non-Members: $120

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820