Outdoor Yoga for Cancer Patients and Survivors

Join us for a relaxing yoga class led by Sheila Richards, a yoga teacher certified to work with cancer patients and cancer survivors. Chairs, water and shady spots will be available. This class is recommended for people who are familiar with yoga. Registration and medical clearance is required.

When:
Saturday July 20, from 10am-11am
Saturday August 10, from 10am-11am

Where:
Whistler House Museum of Art
243 Worthen Street
Lowell, MA 01852

Please contact the Health and Wellness Director, Karri Greenhalge, to register for your spot: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

No Bones About It

Tuesdays and Thursdays from 9:15 – 10:15 AM
Tuesdays and Thursdays from10:30-11:30 AM

Did you know physical activity can stimulate bone growth? This is a class designed for those with osteopenia, osteoporosis or anyone who wants to make their bones stronger. The instructor will use their prior experience with this population to develop safe and appropriate exercise programming. Registration is required.

Cost Per 7-week Session:
Once per week:
Member               $87.50
Non-Member     $175

Twice per week:
Member               $175
Non-Member     $350 

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Bars and Bells: Barbells, Dumbbells, and Kettlebells

Sundays from 10:00 – 11:00 AM

A strength training class with an emphasis on form and technique for compound lifts. Participants must be able to life 15 lbs. and get up and down from the floor.

Cost Per 7-week Session:
Member               $80
Non-Member     $160

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Prenatal Yoga  

Are you pregnant and looking for a yoga class? Learn how to take better care of yourself and the baby. This is a six-week series designed for each stage of pregnancy. We will cover how to make healthy lifestyle choices, improve sleep, and be mentally and physically prepared for childbirth. Topics covered include pose modification, breathing methods, relaxation techniques, and self-massage. Scarves, bolsters, and mats are provided.  Participants in their third trimester should bring a partner to the last three classes. 

Cost Per 7-week Session:
Member               $125
Non-Member     $150

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

High Energy Circuit

Sundays from 11:00 – 12:00 PM

Fun circuits BIG and small. A total body workout based on station rotation, not just your typical three sets.

Cost Per 7-week Session:
Member               $80
Non-Member     $160

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Somatic Exercise

Somatic exercises provide a direct and effective way to reprogram the sensory-motor system, training our brain and body to reconnect again. 

When:
May 14th,  from 11:00am-11:45am
June 11th,  from 11:00am-11:45am.

Cost Per Class:
FREE

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Wellness Coaching

Everyone needs a little push sometimes. Wellness coaching is different than personal training because the focus tends to be more on changing behaviors and habits rather than just completing a fitness routine. This program is good for people who are already active, but might have trouble setting and reaching goals. Registration is required.

What ‘s included?
(1) Thirty minute initial meeting
(1) Fifteen minute phone call each week
(1) Thirty minute final meeting

Cost:
$80 for four weeks
$120  for eight weeks

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820