Registration is required for ANY of these classes. Participation in fitness or movement classes also requires medical clearance from their doctor and fitness testing from the YMCA health and wellness team. Senior centers may require additional paperwork for Move and Groove. Please contact Karri Greenhalge at kgreenhalge@lowellymca.org or (978) 454-7825 x 820.
Fitness Fusion
Fitness Fusion
Experience a dynamic group fitness class using large movement patterns completed at different speeds with stimulating exercises designed to enhance cognition and sensory-motor skills.
When:
Tuesdays & Thursdays
11:30 am- 12:30 pm
Cost:
FREE for members
$25 per month for non-members
Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820
Strength for PD
Strength for PD
Lift weights in our small group training class. We combine traditional strength training with cognitive, mobility and balance drills. Instructor permission is required to participate. This class is for members only.
When:
Saturdays
10:30 am-11:30 am
Cost:
Free for Members
Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820
Move and Groove
Move and Groove
Step into our dance-infused fitness class, where rhythmic movement fosters coordination, balance and joy in motion. Have fun and meet others! Sponsored by American Parkinson’s Disease Association.
When:
Classes begin August 2024. This class will be hosted by varying senior centers in the area. Ask us for a schedule!
Cost:
FREE for Members
FREE for Non-Members
Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820
Mindful Movement
Mindful Movement
Discover gentle, yet powerful practices to enhance mind-body awareness. Slow and controlled movements will target specific muscles, allowing participants to improve posture and release pain. This class will be held once a month and is Sponsored by the American Parkinson’s Disease Association.
When:
Starting in August 2024 this class will be hosted once a month. Dates are TBD.
Cost:
FREE for Members
FREE for Non-Members
Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820
Art Class Social
Art Class Social
Enjoy the gallery at Arts League of Lowell. Follow that up with a free art-class where you can learn or practice a variety of media with the support of the Arts League of Lowell. Try a different skill each month! Class topics may include drawing, watercolor, collage or sculpting. Supplies are provided but artists may bring their own. Donations are appreciated!
When:
May 16th from 10:30am – 11:30am
June 20th from 10:30am – 11:30am
July 18th from 10:30am – 11:30am
August 15th from 10:30am – 11:30am
Cost:
FREE for Members
FREE for Non-Members
Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820