One on One Personal Training 

Work with a certified personal trainer to set goals, develop a customized program and receive individualized attention. Don’t worry about fears or limitations, we will help you work through those. Approval from your doctor may be required prior to training if you have any medical conditions. Please do not register for any personal training sessions or packages before speaking to the Health & Wellness Director. 

Introduction Package (one per person)
3 Sessions of 45 Minutes   $120

30 minute sessions
Sessions     Length              Rate
One                30 mins.          $45
Five                30 mins.          $150
Ten                 30 mins.          $280

45 minute sessions
Sessions     Length              Rate
One                45 mins.          $65
Five                45 mins.          $210
Ten                 45 mins.          $395

 60 minute sessions
Sessions      Length           Rate
One              60 mins.            $85
Five             60 mins.            $280
Ten              60 mins.            $520

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Small Group Personal Training
Interested in losing weight, getting stronger, increasing endurance and toning up? Want the benefit of working with a personal trainer combined with the motivation of working with a group? Sign up for Small Group Training for a more affordable alternative to Personal Training.  Approval from your doctor may be required prior to training if you have any medical conditions. Please do not register for any personal training sessions or packages before speaking to the Health & Wellness Director. 

GROUP INSTRUCTION  (Price is per person)
Sessions  Length          2 people    3 people
One          60 mins.         $50         $35
Five          60 mins.         $180        $130
Ten           60 mins.         $355        $250

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Hybrid Personal Training

Revamp your routine with a customized program and professional guidance. This package is designed for an independent exercise enthusiast with a busy lifestyle. You will get a new program every month. Weekly check-ins can include goal setting, program adjustments, and form correction if clients choose to submit videos. We look forward to enhancing your fitness journey. Each package is four weeks long. The first package comes with a free consultation.  Approval from your doctor may be required prior to training if you have any medical conditions. Please do not register for any personal training sessions or packages before speaking to the Health & Wellness Director. 

What’s included?
(1) 60-minute session in person
(3) 15-minute virtual appointments*

*Virtual appointments can be used for guidance such as discussing goals, adjusting the program, checking form, etc.

Cost
$125 for four weeks
$15 for additional check-ins

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Hit and Lift

Get the best of both worlds! Work with a Certified Personal Trainer who is also experienced in boxing or kickboxing. Each session will offer a combination of pad work, bag work, and/or strength and conditioning. Please do not register for any personal training sessions or packages before speaking to the Health & Wellness Director. 

45 minute sessions
Sessions     Length              Rate
One                45 mins.          $60
Five                45 mins.          $225
Ten                 45 mins.          $425

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Personal Training Frequently Asked Questions

Why should I sign up for Personal Training?
By working with a Personal Fitness Trainer, you will get personalized individual attention to help you reach your wellness goals more effectively.

Who will my Trainer be?
You can request the trainer depending on availability. We can work with you to pick the trainer that is best for you.

When will my Trainer want to meet with me and how often?
You and your trainer can work out a schedule that best suits your needs at your first appointment together.

Contact Information
*If you have any questions or concerns please don’t hesitate to contact our Health & Wellness Director at kgreenhalge@lowellymca.org or
(978) 454-7825 ext 820.