Fitness Fusion

Experience a dynamic group fitness class using large movement patterns completed at different speeds with stimulating exercises designed to enhance cognition and sensory-motor skills. 

When:
Tuesdays & Thursdays
11:30 am- 12:30 pm

Cost:
FREE for members
$25 per month for non-members

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

Strength for PD

Lift weights in our small group training class. We combine traditional strength training with cognitive, mobility and balance drills. Instructor permission is required to participate. This class is for members only.

When:
Saturdays
10:30 am-11:30 am

Cost:
Free for Members

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

Move and Groove

 Step into our dance-infused fitness class, where rhythmic movement fosters coordination, balance and joy in motion. Have fun and meet others! Sponsored by American Parkinson’s Disease Association. Reserve your spot here https://www.supersaas.com/schedule/lowellyfitness/Programming_for_PD

When:
Classes begin August 2024. This class will be hosted by varying senior centers in the area. Ask us for a schedule!

Cost:
FREE for Members
FREE for Non-Members

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

Mindful Movement

Discover gentle, yet powerful practices to enhance mind-body awareness. Slow and controlled movements will target specific muscles, allowing participants to improve posture and release pain. This class will be held once a month and is Sponsored by the American Parkinson’s Disease Association. Reserve your spot here https://www.supersaas.com/schedule/lowellyfitness/Programming_for_PD

When:
The third Monday of every month at 1:30 pm. 

August 19th 2024
September 16th 2024
October 21st 2024
November 18th 2024
December 16th 2024

Cost:
FREE for Members
FREE for Non-Members

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

Art Class Social

Enjoy the gallery at Arts League of Lowell. Follow that up with a free art-class where you can learn or practice a variety of media with the support of the Arts League of Lowell. Try a different skill each month! Class topics may include drawing, watercolor, collage or sculpting. Supplies are provided but artists may bring their own. Donations are appreciated! Reserve your spot here https://www.supersaas.com/schedule/lowellyfitness/Programming_for_PD

When:
September 12th from 1:30pm – 3:00pm
October 10th from 1:30pm – 3:00pm
November 14th from 1:30pm – 3:00pm
December 12th from 1:30pm – 3:00pm

Cost:
FREE for Members
FREE for Non-Members

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820