Intro to Resistance Training

Are you interested in the weight room, but unsure of what to do? This four-week class is shorter than our other programs. It’s the perfect opportunity to try out a new experience.

Instructor:
Michael Angelo

When:
Fridays 10:00 AM – 11:00 AM

Cost per 4 week session:
Members  $45

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Resistance Training: Intermediate

Get stronger and train your whole body. Boost your metabolism and increase your knowledge of the weight room while you learn some new ways to use a variety of equipment.

Instructor:
Michael Angelo

When:
Saturdays 8:30 AM – 9:30 AM

Cost per 7 week session:
Members  $80

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Power Hour

A fun and challenging mid-week class for all levels. You’ll use dumbbells, slam balls, preset bars, and more. This is an invigorating full-body workout.

Instructor:
Marie

When:
Wednesdays 6:00 PM – 7:00 PM

Cost Per 7-week Session:
$80

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Beginner’s Blueprint

A beginner friendly class. Participants will learn each exercise one or two people at a time. This will provide proper rest and opportunities to learn from each other. Equipment will include a mix of machines, cables, bands, and dumbbells.

Instructor:
Sue L.

When:
Wednesdays 11:30am – 12:00pm

Cost Per 7-week Session:
$80

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

It’s Time to Grow

Build some muscle! It’s time to grow your chest and arms as we get ready for summer. Please check with your doctor if you have any shoulder injuries.

Instructor:
Michael Angelo

When:
Saturdays 9:30 AM – 10:30 AM

Cost Per 7-week Session:
$80

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

High Energy Circuit

Sundays 10:00am -11:00am

A fun, high-energy class for those who like a challenge. Improve your strength and stamina in a small-group setting.

Cost Per 7-week Session:
Member               $80
Non-Member     $160

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Kickboxing: Skills & Drills

Sundays from 9:00 – 10:00 AM

An all-levels class for those who want to learn or improve their skill. Expect to work on form, technique, and agility. There will be minimal pad/bag work. Each class offers new material.

Cost Per 7-week Session:
Member               $80
Non-Member     $160

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Some Bones About It

Tuesdays from 10:00 – 11:00 AM
Thursdays from 12:00 – 1:00 PM

A beginner-intermediate level circuit class. Participants will take part in a group warm up, move between stations for a workout, and then finish with a group cooldown. Equipment used includes kettlebells, dumbbells, cables, resistance bands, TRX, and more.

Cost Per 7-week Session:
One class per week:
Member           $87.50
Non-Member    $175

Two classes per week:
Member            $175
Non-Member    $350

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

PIVIO Strength

This is a beginner-level strength training class, in the weight room, especially for PIVIO participants and graduates.

Cost Per 6-week Session:
One class per week:
Member         $50

Two classes per week:
Member        $100

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Prenatal Yoga  

Are you pregnant and looking for a yoga class? Learn how to take better care of yourself and the baby. This is a six-week series designed for each stage of pregnancy. We will cover how to make healthy lifestyle choices, improve sleep, and be mentally and physically prepared for childbirth. Topics covered include pose modification, breathing methods, relaxation techniques, and self-massage. Scarves, bolsters, and mats are provided. Participants in their third trimester should bring a partner to the last class. 

When:
TBD 

Cost Per 6-week Session:
Member               $125
Non-Member     $150

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820

Somatic Exercise

Somatic exercises provide a direct and effective way to reprogram the sensory-motor system, training our brain and body to reconnect again. Not sure what to expect? Watch one of our sample videos below:
 Introduction
 Hip Internal Rotation
 Hip External Rotation

When:
Friday’s at 9:00 AM

Cost Per Class:
FREE

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions: kgreenhalge@lowellymca.org or 978-454-7825 ext. 820