Osteo Blast

Join our beginner-friendly fitness class for folks with osteoporosis or osteopenia! Enjoy a 10-min warmup, 20-min low-impact aerobics, 20-min weightlifting, and 5-min cooldown. Class is led by a Certified Group Fitness Instructor who is also a Certified Personal Trainer. Ages 18 and up. Maximum six participants. Participants must be able to stand for the duration in class and get down and up from the floor.

When:
Wednesdays and Fridays from 9:30am – 10:25am

Cost Per 7-Week Session:
Members $50
Non-Members $100

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

Gentle Yoga

Experience calm and flexibility in our Gentle Yoga class. Perfect for all levels, with soothing poses and mindful breathing to relax and rejuvenate your body and mind. The class is led by a Certified Yoga Instructor. Ages 18 and up. Maximum 12 participants.

When:
Tuesdays from 6:00pm – 7:00pm

Cost Per 7-Week Session:
Members: $35
Non-Members: $70

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

Cardio, Strength & Core

A dynamic group fitness class which seamlessly integrates cardio, strength training, and core-focused exercises for a complete workout experience. The class is led by a Certified Group Fitness Instructor. Ages 18 and up. Maximum 12 participants.

When:
Wednesdays from 6:00pm – 6:45pm

Cost Per 7-Week Session:
Members: $35
Non-Members: $70

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

Zumba

Party yourself into shape! This exhilarating, Latin-inspired, calorie-burning dance fitness party will move you. The class is led by a Licensed Zumba Instructor. Ages 18 and up. Maximum 12 participants. 

When:
Thursdays from 5:30pm – 6:25pm

Cost Per 7-Week Session:
Members: $35
Non-Members: $70

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

Generation Pound

Kids will channel their inner rock star with this full body cardio-jam session inspired by the infectious and energizing challenge of playing the drums. The class is led by a Licensed Pound Instructor. Maximum twelve participants. Available to ages 7-12. Parent or guardian supervision is required. Learn more about “Pound” fitness classes by clicking here https://poundfit.com/generation/

When:
Mondays from 6:00pm – 6:45pm

Cost Per 7-Week Session:
Members: $35
Non-Members: $70

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

Youth Strength & Conditioning

Boost speed, agility, and strength with fun, sport-focused drills. We will teach safe and engaging workouts designed for young athletes! The class is led by a Certified Personal Trainer. Maximum six participants. Ages 8-12. Parent or guardian supervision is required. 

When:
Tuesdays 4:30pm-5:30pm

Cost Per 7-Week Session:
Members: $55
Non-Members: $105

Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820

Toddler Sports & Play

This is an introduction to sports and PE style play for little ones who don’t have long attention spans. We will explore balance, hand-eye coordination and build confidence. Ages 2-4. This class requires parent/guardian participation.

Fall 1 Session
When:
Wednesdays from 10:30am – 11:25am

Cost Per 7-Week Session:
Family Member $42
Individual Member $56
Non Member $70

Fall 2 Session
When:
Wednesdays from 10:30am – 11:25am

Cost Per 7-Week Session:
Family Member $61
Individual Member $74
Non Member $135

Please contact David Dunne, with any questions at ddunne@lowellymca.org or (978) 454-7825 ext. 818

Toddler Music and Movement

“Everybody clap,” *clap, clap, clap.* “Everybody sing,” *La, la, la, la la.* Join us and move to music in a group setting, which is fundamental for young children. Ages 2-4. This class requires parent/guardian supervision. 

Fall 1 Session
When:
Fridays from 10:30am – 11:25am

Cost Per 7-Week Session:
Family Member $42
Individual Member $56
Non Member $70

Fall 2 Session
When:
Fridays from 10:30am – 11:25am

Cost Per 7-Week Session:
Family Member $61
Individual Member $74
Non Member $135

Please contact David Dunne, with any questions at ddunne@lowellymca.org or (978) 454-7825 ext. 818

Youth Visual Arts

Explore the world of visual arts in this class. Art supplies are included, however if the artist has their own sketchbook they would like to bring they are welcome to. Ages 7 and older.  No Class on Labor Day.

Fall 1 Session
When:
Mondays from 4:15pm – 5:30pm

Cost Per 6-Week Session:
Family Member $48
Individual Member $60
Non-Member $72

Not offered Fall 2 Session

Please contact David Dunne with any questions at ddunne@lowellymca.org or (978) 454-7825 ext. 818

Youth Dance

Learn to express yourself through movement by taking dance classes. All classes are designed to learn and have fun. Ages 7 to 14.
Ballet – The Five fundamental positions are taught along with legs, arms, and hand placements. Basic Barre exercises to develop and enhance leg and core strength, as well as correct placement, foot articulation, balance, and directionality skills. Center exercises, introduction to jumps and reverence will all be part of basic ballet technique in this class.
Hip Hop – A beginner/intermediate friendly choreographed dance class focusing on stylized Hip Hop moves and having fun dancing it out. Dancers will learn move by move and take their creative styles to the next level. Hip Hop is a blend of today’s high energy “Street Style” Movement. Develops power, personal style and agility by teaching a routine that builds momentum and repeats dance combinations rising in intensity.

Fall 1 Session
When:
Ballet – Thursdays from 6:30pm – 7:15pm
Hip Hop – Thursdays from 7:20pm – 8:05pm

Cost Per 7-Week Session:
Family Member $46
Individual Member $56
Non-Member $102

Fall 2 Session
When:
Ballet – Thursdays from 6:30pm – 7:10pm
Hip Hop – Thursdays from 7:15pm – 7:55pm

Cost Per 6-Week Session (No class November 28):
Family Member $46
Individual Member $56
Non-Member $102

Please contact David Dunne with any questions at ddunne@lowellymca.org or (978) 454-7825 ext. 818