Osteo Blast
Osteo Blast
Join our beginner-friendly fitness class for folks with osteoporosis or osteopenia! Enjoy a 10-min warmup, 20-min low-impact aerobics, 20-min weightlifting, and 5-min cooldown. Class is led by a Certified Group Fitness Instructor who is also a Certified Personal Trainer. Ages 18 and up. Maximum six participants. Participants must be able to stand for the duration in class and get down and up from the floor.
When:
Wednesdays from 9:30 am – 10:25 am
or
Fridays from 9:30am – 10:25am
Cost Per 7-Week Session for 1 day a week:
Members $50
Non-Members $100
Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820
Cardio, Strength & Core
Cardio, Strength & Core
A dynamic group fitness class which seamlessly integrates cardio, strength training, and core-focused exercises for a complete workout experience. The class is led by a Certified Group Fitness Instructor. Ages 18 and up. Maximum 12 participants.
When:
Wednesdays from 6:00pm – 6:45pm
Cost Per 7-Week Session:
Members: $35
Non-Members: $70
Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820
Gentle Vinyasa Yoga
Gentle Vinyasa Yoga
A yoga class where you’ll move from one pose, directly into the next, at a pace appropriate for the evening. Participants are encouraged to bring their own supplies such as mats, as well as blocks or straps if needed.
When:
Tuesdays from 6:15pm – 7:15pm
Cost Per 7-Week Session:
Members: $35
Non-Members: $70
Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820
Youth Strength & Conditioning
Youth Strength & Conditioning
Boost speed, agility, and strength with fun, sport-focused drills. We will teach safe and engaging workouts designed for young athletes! The class is led by a Certified Personal Trainer. Maximum six participants. Ages 8-12. Parent or guardian supervision is required.
When:
TBD
Cost Per 7-Week Session:
Members: $55
Non-Members: $105
Please contact the Health and Wellness Director, Karri Greenhalge, with any questions at kgreenhalge@lowellymca.org or (978) 454-7825 ext. 820
Toddler Time
Toddler Time
This class gives children ages 2-4 the chance to interact and play with one another. Parents and toddlers alike will have a blast as kids are introduced to the basics of P.E.-style games, music, movement, and more! Toddlers will get to try new things, explore different types of play, and make new friends with other kids their age.
Winter 1 Session (January 3 – February 14)
When:
Fridays from 10:30am – 11:15am
Cost Per 7-Week Session:
Family Member $64
Individual Member $78
Non Member $142
Please contact David Dunne, with any questions at ddunne@lowellymca.org or (978) 454-7825 ext. 818
Youth Visual Arts
Youth Visual Arts
Explore the world of visual arts in this class. Art supplies are included, however if the artist has their own sketchbook they would like to bring they are welcome to. Ages 7 and older. No Class on Labor Day.
Not offered Winter 1 Session
Please contact David Dunne with any questions at ddunne@lowellymca.org or (978) 454-7825 ext. 818
Youth Dance
Youth Dance
Learn to express yourself through movement by taking dance classes. All classes are designed to learn and have fun.
Bitty Ballet – This is an altered version of our standard Ballet class, meant for children ages 3-6. The class serves as a great introduction to dance. It will help kids learn the very basics of ballet, while also encouraging creativity and providing a space for kids to explore movement and have fun with dance!
Ballet – The Five fundamental positions are taught along with legs, arms, and hand placements. Basic Barre exercises to develop and enhance leg and core strength, as well as correct placement, foot articulation, balance, and directionality skills. Center exercises, introduction to jumps and reverence will all be part of basic ballet technique in this class. Ages 7 to 14.
Winter 1 Session (January 9 – February 13)
Bitty Ballet – Thursdays from 6:00pm – 6:30pm
Cost Per 6-Week Session :
Family Member $41
Individual Member $55
Non-Member $108
Ballet – Thursdays from 6:35pm – 7:15pm
Cost Per 6-Week Session :
Family Member $55
Individual Member $67
Non-Member $122
Please contact David Dunne with any questions at ddunne@lowellymca.org or (978) 454-7825 ext. 818
Fall 2 Session
November 11 – December 15
Winter 1 Session
January 2 – February 15
Tewksbury Registration December 9
Open Registration December 16